Get rid of heartburn is often in the top list of things people wanting to remedy in their day to day life. Heartburn aka. the acid reflux is usually caused by a weak esophageal sphincter. Simply put, esophageal sphincter is a band of muscle that lies at the bottom of the esophagus right above your stomach.
Its main function is to allow foods that you swallow or liquid that you drink to flow into the stomach by opening and closing via contractions of the esophageal sphincter. Another important function of this muscle is to allow gases in your stomach to be released through burping. When this band of muscle is weakened or failed to contract properly for any reason, acids in the stomach are now free to escape back into the esophagus.
When that happens, the acids could irritate the surrounding tissues around the esophagus causing burning sensations. This is what is commonly refered as heartburn. It is quite normal that heartburn occurs once in a while in our life but if the acid reflux happens occasionally or even frequently, that could indicate a more severe problem is coming your way. In this case, it would be great to visit your doctor to get a medical diagnostic to rule out the disease known as GastroEsophageal Reflux Disease, GERD. That disease could be on the card.
If heartburn is plaguing you a lot, here are some simple home remedies to get rid of heartburn that everyone can do.
Watch What You Eat
If you are suffering from heartburn occasionally, it would be wise to avoid overeating. Simple remedial solution by eat lesser portions when dining could help greatly. Read also about 5 healthy eating habits tips. This is one of the most effective way to get rid of heartburn right away because an over-full stomach is usually the main reason for causing acid reflux.
The esophageal sphincter can be easily opened when the contents inside the stomach push against the it. This is even more evident if the sphincter is weakened. Besides that, also watch what you eat. Avoid spicy foods where you can because spicy foods tend to worsen the problem. Also avoid alcoholic beverages and gassy drinks such as carbonated soft drinks. Caffeinated drinks are best to be avoided too as these drinks have been known to worsen the conditions.
Maintain Upright Position
Avoid lying down or sleeping right after a meal as these could alleviate the situation by causing heartburn. Always remember to maintain an upright position for at least an hour or two after meal if you are a heartburn sufferer since acid reflux often occur when you are lying down because that lying position makes it easier for the foods and acids to back up into the esophagus through the already weakened esophageal muscle.
If you are a smoker, quit smoking. By stopping the habit of smoking, you can also experience great heartburn relief as the nicotine; a substance found in the cigarette smoke can cause the sphincter muscle to relax. The relaxation of this muscle further contribute to the problem of acid reflux as the sphincter muscle can no longer contract properly under relaxation mode.
You can incorporate these simple tips highlighted above into your everyday life to get rid of heartburn. They can remedy mild to moderate heartburn problem easily but if you are plagued with severe heartburn, it is better that you seek medical health and follow your doctors advice. Your doctor may prescribe you with proper treatments where necessary.